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If you’re reading this, chances are you’ve struggled with jaw pain, TMJ locking, or maybe you’re exploring orthotropic after 30 or adult dental trainers work. I’ve been there — wrestling with the frustration of expensive TMJ treatment failures, wasted money TMJ therapies, and wondering if I was just too old for trainers or if my jaw locking could ever be fixed.One thing I quickly learned: progress tracking is crucial, but it’s not just about photos. Yes, before-and-after pictures are motivating, but for conditions like TMJ, underbite correction, or using dental trainers, you need to know what to look for beyond the surface.In this post, I’ll walk you through how to track your progress effectively, share insights on myofunctional therapy benefits, affordable orthodontic alternatives, sleep apnea and snoring solutions, and even review some notable German dental device engineering I found surprisingly helpful. Plus, I’ll dive into telehealth dentistry guides that made a difference along my journey.Why Photos Aren’t Enough: Tracking Progress with TMJ and OrthotropicsWe all love a good before-and-after selfie, but when it comes to 30 plus orthodontics or TMJ treatment, photos only tell part of the story. For example, after consistent use of a dental trainer, you might notice subtle changes that don’t immediately show on camera but have a huge impact on function and comfort.Here are some trustworthy indicators to track: